Feeling stressed, anxious, or stuck in unhelpful patterns? This workshop offers empowering tools based on neuroscience and mindfulness to calm your mind and body. Learn practical techniques to:

Rewire unwanted fight-or-flight responses: Discover brain hacks to manage stress and improve emotional regulation.
Feel better, faster: Implement evidence-based interventions you can use at home.
Achieve lasting calm and confidence: Explore a fun, safe approach that combines Brainspotting, CBT, Attachment Theory, and Vergence Therapy.
Open to adults and children of all abilities.

ms MISSY ms
Licensed Professional Counselor, Mind-Body Psychotherapist& ms LINDSAY rg
The Reiki Goddess

 

Proud members of the trauma-informed movement!
We welcome you to our Cafe, House of Neurodi, and home to All Deer-Me Believers.

Don’t miss this chance to learn, connect, and empower yourself!